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Skiing Tips
While skiing looks effortless when done well, many holidaymakers feel unsure on the slopes, whether it is their first ski trip or even after several trips.
Our experts here at Erna Low have provided nine simple tips from boot hacks to subtle on the slope techniques, to make skiing feel easier, safer and more natural.
You don’t need to be an advanced skier to feel in control but a few practical habits and lesser-known tips can make a big difference to how confident and comfortable you feel on the slopes.
Here are nine tips to feel confident on the slopes on your next ski holiday:
1. Make sure your Ski boots are comfortable
Ski boots are designed to fit tightly, but that can quickly become uncomfortable if your feet aren’t prepared properly. Long nails can press forward inside rigid boots and cause pain or numbness after just a few runs.
It’s also important to wear proper ski socks, thin, purpose-made and worn alone. Layering socks or wearing thick thermals can actually reduce circulation and make your feet feel tighter and colder.
2. Carry your skis with care
How you carry your skis matters more than people realise. What’s often referred to as the ‘downhill’ carry, where the tips point down and forward, is the safest way to avoid knocking into others, especially in busy resort areas. Rest the middle of the skis on your shoulder so the binding sits just behind it, and hold the tips down in front of you so they don’t swing behind you. Always be extra careful with your skis in queues, walkways and life areas where people are close together. If an area feels too crowded, carry your skis by your side instead.3. Get your layering correct
Confidence drops quickly if you feel restricted. A breathable base layer, an insulated mid-layer and a waterproof outer shell will allow you to move freely while staying warm throughout the day.
Over-layering often leads to overheating once you start skiing, which can make you uncomfortable and tired sooner than expected.
Changing into dry socks and gloves can also make a noticeable difference, particularly in colder conditions.
4. Remember to warm up just like you would for other sports
The excitement of getting to the top of the mountain causes people to forget to warm up. Skiing uses muscles in the legs, hips and ankles that many people don’t engage regularly. A short warm up, focusing on calves, quads and ankles can help to reduce stiffness from previous days skiing and prepares your body for movement on uneven terrain. Even five minutes of stretching can improve balance and reduce muscle fatigue later in the day. It is also recommended at the end of your days skiing to have a stretch before you head to the après ski destination, you will thank yourself the next day.5. Look ahead and down the slope, not at your skis
One common habit among less confident skiers is watching their skis constantly. Experienced skiers look ahead and down the slope, which naturally improves balance and direction.
Keeping your eyes up also helps you anticipate changes in terrain, other skiers around you and helps your body follow more smoothly.